Flex 5 Basketball plays, Diagram
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense . The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings.
1 4 Set Flex Motion Offense Play for Youth Basketball YouTube
Thunder Flex Motion Offense is a flex Basketball play that you can use with any youth basketball team. In this Flex Basketball play you will have your point guard pass the basketball to.
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The production's namesake comes from the basketball play called a flex cut, where the offense sets multiple screens all over the half-court and keeps its players in constant motion. The team has trouble executing the action in the first act, but then buys into it during the production's falling action.
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Flex Offense Plays From the 1-4 High Set BreakthroughBBall 120K subscribers Subscribe Subscribed 1K 193K views 11 years ago Learn more about the Hybrid Flex Offense from Coach Don Kelbick:.
4 Low Flex Entry Basketball Play YouTube
The Flex offense has been around since the 1970's and is a patterned offense featuring passing, screening, the "flex cut", ball-reversal, options and counters. This offense is most effective against man-to-man defenses, and has been used by many high school teams.
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Here is the basic pattern. 1 passes to 2. 5 screens/seals the defender responsible for middle of the zone. 4 cuts to the block. 2 looks inside. 5 pops out to the corner. 2 passes to 1. 4 screens the middle zone defender. 3 cuts to the block. Players are in flex spots and the pattern continues. The Bottom Players
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Horns Flex Basketball Play Alabama St YouTube
A flex offense in basketball is an offensive system that revolves around cuts, screens, passing, and movement. The main goal of the flex offense is to throw off the defense and get an easy shot due to the constant motion of the offensive players. It is generally used against a man-to-man defense, because zones are better at catching motion.
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1 - Put Players in ALL Offensive Positions There's a saying that "the center of today is the point guard of tomorrow". To help players maximize their development, it's important for players to get an opportunity to play all positions (inside and outside). Too often, you see big kids stuck in the post and they never leave.
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The flex offense is an offensive strategy that requires even spacing, making it suitable for beginners and youth basketball. It also prevents players from being overly reliant on their dribbling, encourages passing, and requires awareness of the whole team's positions. The strategy uses all team members; once the point guard advances the ball.
Xavier Flex 4 Low Basketball Inbound Play YouTube
When running a flex basketball play, the ideal situation is to either have the cutter or the screener end up with a deep catch at the basket. However, the only way this has a chance of happening is if there is a hard cut and a good screen. Without this, the defense can easily navigate the play and render it ineffective.
Flex Basketball Offense Set Plays YouTube
Corner Option Flex Basketball Offense is a Flex Motion Basketball Play that can create a layup or three point shot. First in this Flex Basketball play you wi.
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The Flex Offense is a very effective offense that is based on a continuity pattern. All 5 players get to play all 5 positions, which is excellent for player development. With the flex offense, you will have great spacing, player movement, and ball movement.
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0:00 / 5:26 Flex Basketball Offense Set Plays Basketball Immersion 28.7K subscribers Subscribe 266 27K views 3 years ago Offensive Sets Subscribe to our channel by clicking here:.
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A flex cut is when a player in the corner receives a screen from a teammate leading them into the paint where they can receive a pass for a layup or shot close to the hoop. You can see an example in the diagram. The player cutting can cut either side of the screener depending on the location of their defender.
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These 3 flex plays will get you a number of different scoring opportunities attacking the basket via UCLA screens, rub screens, and ball screens. And if the defense collapses, you will get wide open jump shots due to the great spacing. The 1-4 high is a very flexible entry that you can run a number of ways.